Journaling is something that has been my go to activity when it comes to clearing my headspace and trying to understand my emotions, feelings and behaviours.

 

Journaling has been found to:

Boost your mood

Enhance your sense of well being

Improve working memory

Help become more self aware

Help shift a negative mindset

 

Features

Includes a bookmark 

60 pages and 60 journal entries

Size: 

Height 21cm

Width 14.8cm

Personal journal

AU$39.95 Regular Price
AU$33.96Sale Price