Journaling is something that has been my go to activity when it comes to clearing my headspace and trying to understand my emotions, feelings and behaviours.
Journaling has been found to:
Boost your mood
Enhance your sense of well being
Improve working memory
Help become more self aware
Help shift a negative mindset
 
Features
Includes a bookmark 
60 pages and 60 journal entries
Size: 
Height 21cm
Width 14.8cm